Is itsu Vegetable Fusion Gyoza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

crushed garlic
white onion
onion flakes
all tofu
wheat flour
wheat
soy seasoning
+6 more

crushed garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Gyoza Filling: Water, Tofu* (11%) (Water, Soya Beans), High Protein Soya Mince, Finely Shredded Carrot (10%), Shaved Leek (8%), Green Onion (7%), White Onion (7%), Sweet Cabbage (5%), Sweet Potato Noodles (Sweet Potato Starch, Water), Corn Oil, Soy Sauce (Soya Beans, Wheat, Water, Salt, Alcohol), Toasted Sesame Oil, Sugar, Seasoning Oil (Canola Oil, Onion Flakes, Antioxidant: Tocopherol (Vitamin E), Onion Oil), Ginger, Crushed Garlic, Soy Protein Isolate** (to bind) (Soya, Protein), Salt, Soy Seasoning (Soya Beans, Yeast, Salt, Wheat [Gluten], Maltodextrin, Yeast Extract, Dextrin, Vinegar), Black Pepper, Gyoza Skin: Wheat Flour (Gluten), Water, Salt, *all tofu contains filming agents (Nigari [E511] and Calcium Sulphate), to give it the perfect texture, **a high quality plant-based Protein made from all natural ingredients, loved by Vegans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.