Is Jacob's Hovis Digestives Biscuits 250G Low FODMAP?
Description
Classic, mildly sweet biscuit with a crisp, crumbly texture and subtle toasted notes; commonly enjoyed with tea or coffee for dunking, eaten as a simple snack, or crushed as a base for desserts. Reviewers note consistent quality, familiar taste, convenient packaging, occasional broken pieces on arrival, and good value overall.
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Description
Classic, mildly sweet biscuit with a crisp, crumbly texture and subtle toasted notes; commonly enjoyed with tea or coffee for dunking, eaten as a simple snack, or crushed as a base for desserts. Reviewers note consistent quality, familiar taste, convenient packaging, occasional broken pieces on arrival, and good value overall.
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Sugar, Wheatgerm (5%), Raising Agents: E500, E503, Salt, Dried Whey (Milk), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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