Is Jacob's Mini Cheddars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic powder
onion powder
barley
smoke flavourings
flavourings
molasses
tomato powder
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

2 X Cheese Snack Biscuits Ingredients: Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (palm), Dried Cheese (10%) (milk) [dried Powdered Cheese (milk), Natural Flavouring], Sugar, Glucose Syrup, Salt, Dried Whey (milk), Barley Malt Extract, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Acid (lactic Acid), Natural Flavourings. May Also Contain Egg, Soya. 2 X Cheese Snack Biscuits With Red Leicester Cheese Flavour Ingredients: Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (palm), Dried Powdered Cheese (6%) (milk), Cheddar And Red Leicester Cheese Flavouring (milk) [salt, Wheat Flour, Natural Flavourings, Dried Buttermilk, Maltodextrin, Sugar, Acid (citric Acid), Emulsifier (gum Arabic)], Glucose Syrup, Sugar, Dried Whey (milk), Barley Malt Extract, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (lactic Acid), Natural Flavourings. May Also Contain Soya. 2 X Cheese Snack Biscuits With Barbecue Flavour Ingredients: Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (palm), Dried Powdered Cheese (6%) (milk), Barbecue Flavouring [wheat Flour, Dried Autolysed Yeast, Salt, Acidity Regulator (sodium Diacetate), Onion Powder, Dried Yeast Extract, Sugar, Tomato Powder, Garlic Powder, Molasses, Flavourings, Acid (citric Acid), Smoke Flavourings, Colour (paprika Extract), Cayenne Extract], Glucose Syrup, Sugar, Dried Whey (milk), Barley Malt Extract, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (lactic Acid), Flavourings. Contains Wheat, Milk and Barley. It may also contain Egg and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.