This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jaffa Cakes Lemon & Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose-fructose Syrup, Plain Chocolate, Sugar, Cocoa Mass, Vegetable Fats (Palm, Sal, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Flour Wheat Flour, Calcium, Iron, Niacin, Thiamin, Whole Egg, Water, Dextrose Glucose Syrup, Vegetable Oils (Sunflower, Palm), Concentrated Lemon Juice, Humectant (Glycerine), Gelling Agent (Pectin), Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Concentrated Lime Juice, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Dried Whole Egg, Colours (Chlorophyllin, Curcumin, Lutein), Lime Oil, Natural Lemon Flavouring With Other Natural Flavourings, Emulsifier (Soya Lecithin), Product Contains The Equivalent Of 3% Lime Juice And 2,5% Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
CitrusFruitySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Jaffa Cakes Lemon & Lime | Spoonful