Is Jalapeno Spicy Ranch, Whataburger, 14.5 OZ. Low FODMAP?
Description
Bold, tangy heat combines with a smooth, creamy texture, described as moderately viscous and pourable with occasional fine flecks. Commonly used as a dipping sauce for fries and chicken, a spread on burgers and sandwiches, or a dressing for salads and wraps. Reviewers note consistent spice level and multi-use convenience.
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Why it's not low FODMAP
- garlic
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold, tangy heat combines with a smooth, creamy texture, described as moderately viscous and pourable with occasional fine flecks. Commonly used as a dipping sauce for fries and chicken, a spread on burgers and sandwiches, or a dressing for salads and wraps. Reviewers note consistent spice level and multi-use convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Green Jalapeno Pepper, Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Sugar, Green Jalapeno Pepper (Dehydrated), Food Starch-Modified, Onion (Dehydrated), Acetic Acid, Garlic (Dehydrated), Sodium Benzoate and Potassium Sorbate (as Preservatives), Polysorbate 60, Spice, Calcium Disodium EDTA Added to Protect Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jalapeno Spicy Ranch, Whataburger, 14.5 OZ. is available at 5 retailers
About this product
Dressing · Bottle