Is JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT, JAM SESSION Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- chicory root fiber
- natural raspberry flavor
- cocoa beans
- whey protein concentrate
- erythritol
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cream, Filtered Water, Erythritol, Whey Protein Concentrate, Dark Chocolate Chips (Cocoa Beans, Cocoa Butter, Erythritol, Vanilla Bean, Sunflower Lecithin, Stevia), Chicory Root Fiber, Mct Oil, Vegetable Glycerin, Natural Raspberry Flavor, Blackberry Juice Concentrate, Stevia, Gums (Xanthan, Locust Bean, Guar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
JAM SESSION BLACK RASPBERRY FLAVOR + DARK CHOCOLATE CHIPS KETO FROZEN DESSERT, JAM SESSION is available at 1 retailer
About this product
Frozen Dessert · Frozen