Is Jambalaya Low FODMAP?
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Why it's not low FODMAP
- onion concentrate
- onion extract
- garlic puree
- onion
- garlic extract
- molasses
- concentrated red pepper juice
- agave syrup
- leek
- +8 more
onion concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Meat Free Savoury Flavour Pieces, Made With Mycoproteintm In A Smoky Paprika And Tomato Sauce Flavoured Rice Cooked Rice, Water, Long Grain Rice&brown Basmati Rice, Quontm Pieces, Mycoprotein T Rehydrated Free Range Egg White, Natural Flavouring, Fiming Agents: Calcium Chloride, Calcium Acetate, Green &Red Peppers, Vegetables (Onion, Tomato , Carrot, Sweetcom), Tomato Puree, Garlic Puree, Vegetable Stock (Carrot Concentrate, Onion Concentrate, Leek), Comflour, Smoked Paprika, Agave Syrup, Chipotle Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Puree, Water, Salt, Smoked Paprika , Chipotle Chilli, Jalapeno, Onion Extract, White Wine Vinegar, Garlic Extract), Rapeseed Oil, White Wine Vinegar, Tomato Powder, Herbs (Coriander, Oregano), Colour: Paprika Extract, Salt, Red Chili Puree, Ground White Pepper, &Quot,14 % Of Product, Allergy Advice: For Allergens See In Bold, There Have Been Rare Cases Of Allergic Reactions To Quorntm Products, Which Contain Mycoproteintm Mycoprotein Tm Is Made With A Member Of The Fungi/ Mould Family, Mycoprotein Tm Is High In Protein And Fibre Which May Cause Intolerance In Some People, E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen