Is J&D's Foods Bacon Salt, Hickory, 2 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
wheat
natural and artificial flavor
natural hickory smoke flavor
corn cereal
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Sea Salt, Garlic, Onion, Corn Syrup, Wheat Flour (Bleached, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Paprika, Spices, Corn Cereal, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Maltodextrin, Natural Hickory Smoke Flavor, Soy Sauce Powder (Wheat, Soybeans, Salt), Lactic Acid, Sugar, Hydrolyzed Corn And Soy Proteins, Autolyzed Yeast Extract, Disodium Inosinate And Guanylate, Natural And Artificial Flavor, Caramel Color, Yellow 6 And Red 40, Less Than 2% Silicon Dioxide And Sunflower Oil, Contains: Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.