Is Jell-O Sugar Free Orange Instant Gelatin Mix, 0.3 oz Box Low FODMAP?
Description
Bright citrus flavor with a smooth, slightly springy gelatin texture that sets firm and holds molded shapes. Common uses include chilled desserts, layered molds, and party jellies; reviewers note reliable setting, preparation, and pronounced artificial orange taste, popular for children's treats and home entertaining, though some find it overly sweet.
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Why it's a maybe for low FODMAP
- 2% of natural and artificial flavor
- contains less than 2% of natural and artificial flavor, acesulfame potassium
2% of natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright citrus flavor with a smooth, slightly springy gelatin texture that sets firm and holds molded shapes. Common uses include chilled desserts, layered molds, and party jellies; reviewers note reliable setting, preparation, and pronounced artificial orange taste, popular for children's treats and home entertaining, though some find it overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gelatin, Adipic Acid (For Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (From Corn), Fumaric Acid (For Tartness), Aspartame (Sweetener), Contains Less Than 2% Of Natural And Artificial Flavor, Acesulfame Potassium (Sweetener), Salt, Yellow 6, Red 40, Bha, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jell-O Sugar Free Orange Instant Gelatin Mix, 0.3 oz Box is available at 12 retailers
About this product
Snack · Powder