Is JELLY BEANS, TROPICAL MIX Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, STRAWBERRY PUREE, BANANA PUREE, KIWI JUICE CONCENTRATE, MANGO PUREE, LEMON PUREE, MANGO JUICE CONCENTRATE, PASSION FRUIT CONCENTRATE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CANTALOUPE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), COCONUT, SODIUM CITRATE, MALIC ACID, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, RED 40 LAKE, RED 40, BLUE 1 & 2 LAKE, BLUE 1, TAPIOCA DEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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