Is JELLY BELLY CHRISTMAS DELUXE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, CORN SYRUP, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: MALT CENTER (CORN SYRUP, WHEY POWDER, MALTED MILK POWDER [MALTED BARLEY, WHEAT, FLOUR, MILK, BICARBONATE OF SODA, SALT], SUGAR, MALT EXTRACT, COCONUT OIL, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR) ANHYDROUS MILK FAT, MODIFIED FOOD STARCH, CORN STARCH, KOSHER GELATIN, APPLE JUICE CONCENTRATE, MODIFIED SOY PROTEIN, SOY LECITHIN (AN EMULSIFIER), CITRUS PECTIN, INVERT SUGAR, INVERTASE, CITRIC ACID, TARTARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, COLOR ADDED, RED 40 LAKE, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5 AND 6, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONERS GLAZE, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.