Is Jelly Belly licorice bridge mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavors
soy mono
enriched wheat flour wheat

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Corn Syrup, Licorice Center Corn Syrup, Enriched Wheat Flour Wheat, Iron, Niacin, Thiamin, Riboflavin, Folic Acid, High Fructose Corn Syrup, Modified Food Starch, Water, Glycerine, Licorice Extract, Palm Oil, Salt, Soy Mono, Diglyceride, Anise Extract, Yellow 5, Red 40, Blue 1, Contains 2% Or Less Of The Following: Modified Soy Protein, Tapioca Dextrin, Natural And Artificial Flavors, Color Added, Red 40 Lake, Lake, Red 3, Carnauba Wax, Beeswax, Confectioner's Glaze, Made In A Peanut Free Factory

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.