Is Jenis Bombastix Sundae Cone Ice Cream, Bombastix Sundae Cone Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured nonfat dry milk
nonfat milk
milk
natural flavor
bittersweet chocolate sauce
soy lecithin natural flavor
enriched flour wheat flour
+1 more

cultured nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

MILK, CREAM, CANE SUGAR, CHOCOLATE BOMBASTIX SUNDAE CONE ICE CREAM WAFFLE CONE PIECES [FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER SOY LECITHIN, SALT), WAFFLE CONES (ENRICHED FLOUR WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SOY LECITHIN NATURAL FLAVOR, SALT], BITTERSWEET CHOCOLATE SAUCE [CREAM, CANE SUGAR, CANE INVERT SUGAR BUTTER (CREAM, SALT), UNSWEETENED CHOCOLATE COCOA POWDER, CULTURED NONFAT DRY MILK, SEA SALT, VANILLA EXTRACT], NONFAT MILK, TAPIOCA SYRUP, FAIR TRADE VANILLA EXTRACT, SEA SALT, NATURAL FLAVOR, VANILLA BEAN SPECKS, TAHITIAN VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.