Is Jeni's Caramel Pecan Sticky Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, deep-sweet pastry with a glossy, sticky glaze and visible crunchy inclusions, offering soft, layered crumb and occasional chewy edges. Reviewers commonly note warm-serving enhances flavor and texture; many praise gooeyness and crunchy contrast while some report excessive sweetness or uneven inclusion distribution. Often served warm for breakfast or dessert.

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Why it's a maybe for low FODMAP

other tree nuts
wheat
molasses
natural flavor
+2 more

other tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Coconut Cream, Caramel Sauce (coconut Cream, Tapioca Syrup, Brown Sugar Sugar, Water, Corn Starch, Sea Salt, Vanilla, Sunflower Lecithin), Water, Sugar, Roasted Pecans (pecans, Peanut Oil, Salt), Tapioca Syrup Pastry Pieces [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sea Salt, Natural Flavor], Molasses, Sea Salt, Madagascar Bourbon Vanilla Extract, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut, Pecans), Peanuts, Wheat. May Contain Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.