Is JEWEL OSCO, FROSTED SUGAR COOKIES Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL & ARTIFICIAL FLAVOR], SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, TBHQ, AND CITRIC ACID ADDED TO PROTECT FLAVOR) OR PALM OIL, INVERT SUGAR, CRYSTALLINE FRUCTOSE, RED DUTCHED COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MILK POWDER, CORN STARCH, VANILLA, SALT, BAKING SODA, BAKING POWDER, SOY LECITHIN, XANTHAN GUM, GUAR GUM, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C LAKE RED # 40, FD&C LAKE YELLOW #5, FD&C LAKE BLUE #1, TITANIUM DIOXIDE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.