Is Jimmy Joy Plenny Bar Apfelstrudel Low FODMAP?

Ingredients

Oats, Dehydrated Rice Extract, Rapeseed Oil, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Stabiliser: Calcium Carbonate, Salt), Soy Protein Isolate, Milled Brown Flaxseed, Humectant: Glycerine, Chicory Fibre, Apple (3%), Rice Syrup, Vitamin And Mineral Mix (potassium Dihydrogen Phosphate, Potassium Chloride, Calcium Carbonate, Magnesium Phosphate Tribasic Pentahydrate, Choline Hydrogen, L-ascorbic Acid, Dl-alpha-tocopheryl Acetate, Niacinamide, Ferric Pyrophosphate, Zinc Gluconate, D-calcium Pantothenate, Manganese Sulphate Monohydrate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Folic Acid, Potassium Iodide, Sodium Selenite, Menaquinone-7, Sodium Molybdate, D-biotin, Chromium (iii) Chloride, Cholecalciferol, Cyanocobalamin), Natural Flavouring (2%), Cinnamon (0.5%), Probiotics: Bacillus Coagulans, Sweetener: Sucralose. Contains Oats and Soy,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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