Is Jlm Dried Large Mix Fruit Salad Tub Low FODMAP?

Ingredients

Dried Kiwi: (Kiwi Slices, Cane Sugar, Citric Acid, Sulphur Dioxide, Artificial Coloring [Tartrazine, Yellow 5, Blue 1), Dried Mango Chunks: (Mango Slices, Cane Sugar, Citric Acid, Sulphur Dioxide, Artificial Coloring [Yellow 6], Mango Flavoring), Dried Papaya Chunks: (Papaya Chunks, Sugar, Sulphur Dioxide, Artificial Coloring [Yellow 5 and 6]), Dried Starfruit: (Starfruit, Cane Sugar, Citric Acid, Sulphur Dioxide), Dried Strawberries: (Dried Whole Strawberries, Cane Sugar, Citric Acid, Sulphur Dioxide, Artificial Color [Red 40], Strawberry Flavoring), Dried Pineapple Tidbits: (Pineapple Tidbit, Cane Sugar, Citric Acid, Sulphur Dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jlm Dried Large Mix Fruit Salad Tub is available at 2 retailers

About this product

Fruit · Dried