Is Jlm Dried Large Mix Mango Tango Tub Low FODMAP?

Ingredients

Dried Diced Papaya: (Diced Papaya, Cane Sugar, Sulphur Dioxide, Yellow 6 And Yellow 5), Dried Mango Chunks: (Mango Chunks, Cane Sugar, Sulphur Dioxide, Yellow 6, Mango Flavoring), Dried Cranberries: (Cranberries, Sugar, Sunflower Oil), Dried Dice Pineapple: (Pineapple, Cane Sugar, Sulphur Dioxide), Raw Walnuts, Yogurt Raisins:, Yogurt Coating, Sugar, Corn Starch, Hydrogenated Palm Kernel Oil With Soy Lecithin, Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin (An Emulsifier), Artificial Vanilla Flavor, Milk Blend (Milk, Nonfat Milk, Whey, Lactose), Yogurt Blend (Nonfat Milk, Whey Lactic Acid), Artificial Sour Cream Flavor, Raisins, Water Gum, Arabic, Confectioner''s Glaze, Modified Starch (Tapioca), Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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