No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JML Instant Noodle Artificial Spicy Beef Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodle: Wheat Flour, Refined Palm Oil (contain Tbhq), Starch Acetate, Gluten, Salt, Garlic Powder, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Sodium Phosphate, Guar Gum. Seasoning Pack: Salt, Sodium Glutamate, Kimchi Flavor Powder, Yeast Extract, Edible Glucose, Maltodextrin, Garlic Powder, Spices, Guar Gum, Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Caramel, Sichuan Pepper Powder, Artificial Beef Flavor. Sauce Pack: Refined Palm Oil, Chili, Salt, Chili Sauce (chili, Water, Salt), Brewed Soy Sauce (water, Defatted Soybeans, Wheat, Wheat Bran, Salt, Caramel), Garlic, Soy Sauce (water, Soybeans, Wheat Flour, Salt), Sesame Oil, Spicy Oil Flavor, Onion Oil Flavor, Sichuan Pepper, Kimchi Liquid Flavor, Dehydrated Scallion, Paprika, Spices, Capsicum Oleoresin, Vitamin E. Vegetable Pack: Dehydrated Cabbage, Dehydrated Carrot, Dehydrated Scallion.

Check JML Instant Noodle Artificial Spicy Beef Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Noodle · Dried

Flavor
SpicySavoryUmamiMeaty
Texture
Dry
Commonly used for
Meal PrepSoupOn The GoLunch
Low FODMAP? JML Instant Noodle Artificial Spicy Beef Flavour | Spoonful