Is Jody's Reserve Collection Caramel Crunch Gourmet Popcorn & Peanuts Mix Low FODMAP?

Ingredients

Peanuts (peanuts, Peanut Oil, Salt), Brown Sugar, Corn Syrup, Cane Sugar, Popcorn, Butter (pasteurized Cream, Salt), Vegetable Oil (canola Oil, Soybean Oil And/or Sunflower Oil), Imitation Vanilla (natural And Artificial Flavor, Propylene Glycol, Prune Juice, Caramel Color), Sea Salt, Baking Soda, Soy Lecithin Or Sunflower Lecithin. Contains Soy and Mlk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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