Is John Masters Organic Hair Paste, Matte finish Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado
honey

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aloe Barbadensis (Aloe Vera) Leaf Juice*, Oryza Sativa (Rice) Extract*, Cera Alba (Beeswax)*, Mel (Honey)*, Bentonite, Tapioca Starch, Stearic Acid, Myristic Acid, Glyceryl Stearate SE, Cetearyl Olivate, Sorbitan Olivate, Butyrospermum Parkii (Shea) Butter*, Helianthus Annuus (Sunflower) Seed Oil*, Linum Usitatissimum (Linseed) Seed Oil*, Aqua (Water), Theobroma Cacao (Cocoa) Seed Butter*, Persea Gratissima (Avocado) Oil*, Citrus Bergamia (Bergamot) Fruit Oil, Panthenol (Vitamin B5), Boswellia Carteri (Frankincense) Oil, Equisetum Arvense (Horsetail) Extract*, Achillea Millefolium (Yarrow) Extract*, Lauric Acid, Palmitic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Limonene�, Linalool�*Organic ingredient�A natural component of essential oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.