Is John West Skinless & Boneless Salmon In Springwater 95g Low FODMAP?
Description
Canned skinless, boneless salmon has a mild, slightly briny flavor and a tender, flaky texture; consumers commonly use it in salads, sandwiches, pasta dishes, and spreads. Reviews often cite convenient portioning and consistent flakiness, while a minority note occasional dryness or faint tinny aftertaste in some batches among reviewers online.
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Description
Canned skinless, boneless salmon has a mild, slightly briny flavor and a tender, flaky texture; consumers commonly use it in salads, sandwiches, pasta dishes, and spreads. Reviews often cite convenient portioning and consistent flakiness, while a minority note occasional dryness or faint tinny aftertaste in some batches among reviewers online.
Ingredients
*Salmon* (60%), springwater, salt, natural colour (paprika oleoresins). *Contains fish.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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