Is John West Steam Pot With Tuna Infusions Rice Tomato Pasta Vegan?

Ingredients

Skipjack Tuna (Fish) (44%), Pasta (Durum Wheat Semolina) (34%), Extra Virgin Olive Oil, Tomato Powder (2,7%), Sugar, Sundried Tomato (Sulphites) (1,6%), White Wine Vinegar (Sulphites), Salt, Potato Starch, Rapeseed Oil, Tomato Flakes (0,7%), Herbs, Natural Flavouring, Garlic Powder, Onion Powder, Yeast Extract Powder, Spices, Olive Oil, Spirit Vinegar, Acid: Citric Acid, Thickener: Guar Gum, Dried Tomato

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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