Is Jordans Frusli 6 Cranberries & Apple Chewy Cereal Bars Low FODMAP?

Ingredients

Wholegrain Oat Flakes (35%), Fruit Pieces (sweetened Dried Diced Cranberries (16%) (sugar, Cranberries, Sunflower Oil), Dried Apple Slices (4.5%)), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Natural Flavouring, Chopped Roasted Hazelnuts. Contains: Oat. May Also Contain Other Nuts, Other Gluten Sources.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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