Is Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple pieces
sultanas
dried fruit
chicory root
natural flavouring
desiccated coconut
fibre

apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Oat Flakes (50%), Chicory Root, Fibre, Dried Fruit (Sultanas, Desiccated Coconut, Apple Pieces (2%), Whole Blueberries (0.5%), Sliced Cranberries (0.5)), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Oat Flour, Seeds (Sunflower Seeds, Pumpkin Seeds), Rice Flour, Natural Flavouring

Check Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g against your own diets in the app.

Take it with you

Scan to open Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Jordans No Added Sugar Apple & Berry Granola Breakfast Cereal 425g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →