Is Joseph Campione Italian Style Garlic Bread Sticks 6 Count Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fiber Blend (Soybean Fiber, Oat Fiber, Wheat Gluten, Vegetable Fiber, Sodium Carboxmethylcellulose, Soybean Oil, Sunflower Lecithin, Guar Gum, Soy Flour, Calcium Sulfate, Enzymes), Contains 2% Or Less Of: Yeast, Soybean Oil, Malted Barley Flour, Dextrose, Salt, Sugar, Vegetable Protein, Enzymes, Ascorbic Acid, Corn Meal,spread: Water, Contains 2% Or Less Of: Garlic, Sweet Cream Buttermilk, Onion Powder, Natural Flavor, Spice, Xanthan Gum, Monoglycerides, Soy Lecithin, Lactic Acid, Citric Acid, Beta-carotene (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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