Is Joseph Campione Italian Style Garlic Bread Sticks 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion powder
  • soy flour
  • malted barley flour
  • vegetable fiber
  • soybean fiber
  • fiber blend
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fiber Blend (Soybean Fiber, Oat Fiber, Wheat Gluten, Vegetable Fiber, Sodium Carboxmethylcellulose, Soybean Oil, Sunflower Lecithin, Guar Gum, Soy Flour, Calcium Sulfate, Enzymes), Contains 2% Or Less Of: Yeast, Soybean Oil, Malted Barley Flour, Dextrose, Salt, Sugar, Vegetable Protein, Enzymes, Ascorbic Acid, Corn Meal,spread: Water, Contains 2% Or Less Of: Garlic, Sweet Cream Buttermilk, Onion Powder, Natural Flavor, Spice, Xanthan Gum, Monoglycerides, Soy Lecithin, Lactic Acid, Citric Acid, Beta-carotene (For Color)

Check Joseph Campione Italian Style Garlic Bread Sticks 6 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Joseph Campione Italian Style Garlic Bread Sticks 6 Count is available at 3 retailers

Mariano'sPick 'n SaveWalmart

About this product

Bread · Stick

Flavor
GarlickyButtery
Texture
CrunchySoft
Commonly used for
Side DishSnackingDippingMeal Prep