Is Josie's Organics Classic Cole Slaw Premium Slaw Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic celery seed

organic celery seed

Dietitian note

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

organic green cabbage, organic cole slaw dressing (water, organic soybean oil, organic cane sugar, organic apple cider vinegar, organic distilled vinegar, organic corn starch, organic egg yolk, salt, organic maltodextrin, xanthan gum, organic mustard flour, organic celery seed, organic guar gum), organic carrot, organic red cabbage, contains: soy, egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.