Is Josie's Organics Sriracha Ranch Chop Salad Kit, 11.5 Oz Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated onion
- organic dehydrated garlic
- organic garlic
- organic green onions
- organic capsicum extract
- natural flavors
- organic red pepper
organic dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ORGANIC GREEN CABBAGE, ORGANIC SRIRACHA RANCH DRESSING (water, organic expeller pressed soybean oil, organic distilled vinegar, organic cane sugar, organic cultured buttermilk powder, sriracha seasoning [salt, organic red pepper, organic sugar, organic garlic, organic rice concentrate, natural flavors, organic yeast extract, organic sunflower oil, organic capsicum extract], organic egg yolk, organic dehydrated garlic, organic lemon juice concentrate, salt, organic red pepper, organic dehydrated onion, xanthan gum, organic spice), ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC MILD WHITE CHEDDAR CHEESE (organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), ORGANIC PUMPKIN SEEDS, ORGANIC YELLOW AND BLUE TORTILLA STRIPS (organic stone ground yellow corn, organic stone ground blue corn, organic sunflower oil, sea salt, water, trace of lime), ORGANIC RADICCHIO, ORGANIC GREEN ONIONS. *VEGETABLE INGREDIENTS MAY VARY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Josie's Organics Sriracha Ranch Chop Salad Kit, 11.5 Oz is available at 2 retailers
About this product
Vegetable · Pouch