Is Jovial 100% Organic Einkorn All-Purpose Flour -- 2 lbs Low FODMAP?
Description
Delivers a mild, nutty flavor and a tender, slightly coarse texture that contributes to a rustic crumb. Commonly used for breads, pizza dough, pastries, pancakes, and cookies. Reviewers praise its flavor and baking performance but note variable rise and recommend adapting recipes for hydration and mixing techniques and timing adjustments.
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Description
Delivers a mild, nutty flavor and a tender, slightly coarse texture that contributes to a rustic crumb. Commonly used for breads, pizza dough, pastries, pancakes, and cookies. Reviewers praise its flavor and baking performance but note variable rise and recommend adapting recipes for hydration and mixing techniques and timing adjustments.
Ingredients
Organic Einkorn Flour, Contains Wheat Our Facility Is Free Of Milk, Eggs, Peanuts, Tree Nuts, Shellfish, Fish, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.