This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jovial 100% Organic Einkorn All-Purpose Flour -- 2 lbs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Delivers a mild, nutty flavor and a tender, slightly coarse texture that contributes to a rustic crumb. Commonly used for breads, pizza dough, pastries, pancakes, and cookies. Reviewers praise its flavor and baking performance but note variable rise and recommend adapting recipes for hydration and mixing techniques and timing adjustments.

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Ingredients

Organic Einkorn Flour, Contains Wheat Our Facility Is Free Of Milk, Eggs, Peanuts, Tree Nuts, Shellfish, Fish, Soy

Check Jovial 100% Organic Einkorn All-Purpose Flour -- 2 lbs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jovial 100% Organic Einkorn All-Purpose Flour -- 2 lbs is available at 8 retailers

Central MarketKrogerRalphsSpud CaThrive MarketVitacostWegmansWhole Foods

About this product

Grain · Powder

Flavor
NeutralNutty
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Jovial 100% Organic Einkorn All-Purpose Flour -- 2 lbs | Spoonful