Is Joybol Smoothie Bowl Variety Pack -- 4 Bowls Low FODMAP?

Ingredients

Whole Grain Oats, Crisp Black Rice, Soybeans, Mango Powder, Coconut, Pecans, Soy Protein Isolate, Vegetable Oil, Canola, Cunflower, Palm, Natural Flavor, Dried Mangoes, Sugar, Dairy Soilds, Dried Maple Syrup, Brown Rice Syrup, Sweet Dairy Whey, Chia Seeds, Contains 2% Or Less Of Honey, Carrageenan, Sodium Caseinate, Soy Lecithin, Molasses, Acacia Gum, Sunflower Lecithin Turmeric, Wheat Flour, Hazelnuts, Almonds, Pistachios, Mixed Tocopherols (Vitamin E), For Freshness, Other Whole Grain Oats, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Vegetable Oil (Coconut, Sunflower, Canola, Palm), Sorghum, Dairy Solids, Dried Blackberries, Blueberry Powder, Cranberry Powder, Acai Powder, Contains 2% Or Less Of Vegetable Juice For Color, Soy Flour, Dried Apples, Salt, Tapioca Starch, Malic Acid, Honey, Sunflower Lecithin, Citric Acid, Fruit Juice For Color, Brown Sugar (Sugar Molasses), Pear Powder, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cocoa, Chia Seeds Contains 2% Or Less Of Natural Flavor, Cocoa Processed With Alkali, Chocolate, Chocolate Extract, Baking Soda, Almond, Sunflower, Strawberry Powder, Dried Straberries, Quinoa, Cranberry Powder, Contains 2% Or Less Of Soy Flour, Vegetable Juice For Color, Gum Acacia, For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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