Is Juanita’s Foods Ready to Serve Extra Hot Menudo Soup, 25 oz Can Low FODMAP?

Ingredients

BEEF TRIPE, WATER, HOMINY, BEEF BONE STOCK, SALT, CHILE PEPPER, SEASONING [DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL], FLAVORING, SPICES, CITRIC ACID. INGREDIENTS: PANCITA DE RES, AGUA, GRANOS DE MAIZ, CALDO DE HUESO DE RES, SAL, CHILE, CONDIMENTOS [DEXTROSA, CEBOLLA EN POLVO, APIO EN POLVO, ESPECIAS, PROTEINA VEGETAL HIDROLIZADA (GLUTEN DE MAIZ HIDROLIZADO, ACEITE DE SOYA Y DE SEMILLA DE ALGODON PARCIALMENTE HIDROGENADO), AZUCAR, ACEITE DE SOYA], CONDIMENTOS, ESPECIAS, ACIDO CITRICO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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