Is Jude’s salted caramel Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- fresh whole milk
- natural flavourings
- milk protein concentrate
- erythritol
- soluble corn fibre
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fresh whole milk. soluble corn fibre, sSugar, sweetener: erythritol, skimmed milk powder, milk protein concentrate, emulsifier: mono and di glycerides of fatty acids, stabilisers: locust bean gum, guar gum and carrageenan, natural caramel colour, natural flavourings, pasteurised free range egg yolk, sweetener: steviol glycosides (stevia), English sea salt. For allergens see ingredients in bold. May also contain traces of nuts and peanuts. GO TO tersimlar ke oream products. Per 100ml 100ml UK 307k HMO04
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen