Is Jude’s salted caramel Low FODMAP?

Ingredients

Fresh whole milk. soluble corn fibre, sSugar, sweetener: erythritol, skimmed milk powder, milk protein concentrate, emulsifier: mono and di glycerides of fatty acids, stabilisers: locust bean gum, guar gum and carrageenan, natural caramel colour, natural flavourings, pasteurised free range egg yolk, sweetener: steviol glycosides (stevia), English sea salt. For allergens see ingredients in bold. May also contain traces of nuts and peanuts. GO TO tersimlar ke oream products. Per 100ml 100ml UK 307k HMO04

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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