Is Juici Patties Beef Patty Low FODMAP?

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, margarine (palm oil, salt, water), minced beef, vegetable fat (palm, rapeseed, sunflower), seasoning mix (rusk (wheat), cornflour, salt, colour: ammonia caramel, flavour enhancer: monosodium glutamate, onion powder, sugar, spices (mustard, celery), soya flour (soya)), sugar, spring onions, diced onions, scotch bonnet chilli pepper, salt, garlic puree, soy sauce (soya), colours: annatto, curcumin, : calcium propionate, potassium sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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