Is Julian Bakery Paleo Bread Mix 10 7 oz 304 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
soy
tree nuts
coconut
almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Almond Flour, Tapioca Starch, Whole Psyllium Husk, Organic Coconut Flour, Potassium Bicarbonate, Sweet Potato Powder, Cream Of Tartar (Potassium Bitartrate), Contains: Coconut, Tree Nuts, Made In A Facility That Handles Soy, Eggs, Tree Nuts And Peanuts, Produced In A Facility That Handles Soy, Tree Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.