Is Julies Organic Fudge Bar - 4-2.5 Fl. Oz. Low FODMAP?
Description
Compact single-serve bars deliver a dense, creamy fudge flavor with a smooth, slightly chewy texture; consumers commonly use them as grab-and-go snacks, portioned dessert servings, or quick sweet treats paired with coffee. Reviewer themes often cite consistent taste, convenient single-serve size, and occasional softness noted when exposed to warm conditions.
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Description
Compact single-serve bars deliver a dense, creamy fudge flavor with a smooth, slightly chewy texture; consumers commonly use them as grab-and-go snacks, portioned dessert servings, or quick sweet treats paired with coffee. Reviewer themes often cite consistent taste, convenient single-serve size, and occasional softness noted when exposed to warm conditions.
Ingredients
Milk (Organic), Cream (Organic), Cane Sugar (Organic), Cocoa (Organic), Processed With Alkali, Guar Gum (Organic), Vanilla Extract (Organic), Locust Bean Gum (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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