Is JUMBO PINK LEMONADE FILLED CUPCAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • nonfat milk
  • natural & artificial flavor
  • natural & artificial lemon flavor
  • wheat flour
  • enriched flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

PINK VANILLA SPONGE CAKE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, EGG WHITE, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA {SODIUM BICARBONATE}, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], RED 40), LEMON BUTTERCREAM (BUTTER, POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, PALM KERNEL OIL, NATURAL & ARTIFICIAL LEMON FLAVOR, CORN SYRUP, SUGAR, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, LEMON OIL], FD&C YELLOW #5), LEMON PUDDING (SUGAR, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, COTTONSEED OIL, SKIM MILK, VITAMIN A PALMITATE, NATURAL & ARTIFICIAL LEMON FLAVOR, CORN SYRUP, SUGAR, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, LEMON OIL]), PINK BUTTERCREAM DOLLOP (BUTTER, POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, PALM KERNEL OIL, NATURAL & ARTIFICIAL FLAVOR, RED 40)

Check JUMBO PINK LEMONADE FILLED CUPCAKE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
CitrusVanilla
Texture
FluffyCreamy
Commonly used for
SnackingOn The Go