Is Junior's Cheesecake and Desserts Low FODMAP?

Ingredients

Apple Crumb Cheesecake Ingredients: Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sliced Apples (Apples And Water), Sugar, Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Butter (Sweet Cream, Natural Flavor), Cake Base (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cellulose, Wheat Gluten, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey [Milk], Salt, Natural Flavor, Xanthan Gum, Guar Gum), Heavy Cream, Eggs (Egg, Citric Acid), Pasteurized Cultured Skim Milk, Water, Contains Less Than 2% Of The Following: Brown Sugar, Corn Starch, Soybean Oil, Modified Corn Starch, Milk Protein, Food Starch-Modified, Cinnamon, Natural Flavors, Allspice, Microbial Rennet, Nutmeg, Soybean Lecithin. Brownie Marble Swirl Cheesecake Ingredients: Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Fudge Oil (Soybean Oil, Cocoa, Corn Syrup Solids, Soy Lecithin, Salt), Eggs, Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Heavy Cream, Eggs (Eggs, Citric Acid), Contains Less Than 2% Of The Following: Pasteurized Cultured Skim Milk, Corn Starch, Water, Cocoa Processed With Alkali, Milk Protein, Natural Flavor, Microbial Rennet, Soybean Lecithin. Original Cheesecake Ingredients: Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Heavy Cream, Cake Base (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cellulose, Wheat Gluten, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey Milk, Salt, Natural Flavor, Xanthan Gum, Guar Gum), Eggs (Eggs, Citric Acid), Water, Pasteurized Cultured Skim Milk, Corn Starch, Contains Less Than 2% Of The Following: Soybean Oil, Milk Protein, Microbial Rennet, Soybean Lecithin. Raspberry Swirl Cheesecake Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Water, Cake Base (Sugar, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cellulose, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey [Milk], Salt, Natural Flavor, Xanthan Gum, Guar Gum), Heavy Cream, Eggs (Eggs, Citric Acid), Raspberry Puree (Raspberry, Cane Sugar), Pasteurized Cultured Skim Milk, Contains Less Than 2% Of The Following: Corn Starch, Soybean Oil, Food Starch-Modified, Milk Protein, Natural Flavor, Microbial Rennet, Beet Juice Concentrate (Water, Beet Juice Concentrate, Citric Acid), Soybean Lecithin. Contains: Milk, Eggs, Wheat, Soy, And Is Manufactured In A Facility That Processes Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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