Is Just About All Purpose Gluten Free Baking Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Neutral, mild flavor with a slightly nutty undertone; yields tender crumb and slightly gritty mouthfeel in some baked goods. Commonly used for cakes, cookies, quick breads and pancakes. Reviewers note reliable rise and consistent results, with occasional reports of denser texture and need for recipe adjustments and occasional batch variation.

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Why it's a maybe for low FODMAP

flaxseed flour

flaxseed flour

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Flaxseed Flour, Tapioca Starch, Millet Flour, Sorghum Flour, Gum Arabic, Salt, Baking Soda. May Contain Traces Of Sesame, Coconut, Soy And Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.