This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Just Desserts, Cake Chocolate Midnight Vegan, 20 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegan Granulated Sugar, Vegan Powdered Sugar, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Unsweetened Chocolate, Oatmilk (Filtered Water, Oat Flour, Vitamin & Mineral Blend [Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin B2, Vitamin B12], Natural Flavor, Gellan Gum, Cocoa (Processed With Alkali), Vegan Spread (Natural Oil Blend [Palm Fruit, Canola, and Olive Oils], Filtered Water, Pure Salt, Natural Flavor [No MSG, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid, [Non-dairy, Derived from Sugar Beets], Annatto Extract [Color]), Vinegar, Palm Oil, Cocoa Powder, Brown Rice Syrup, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Baking Soda, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Just Desserts, Cake Chocolate Midnight Vegan, 20 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Slice

Flavor
Chocolatey
Texture
Soft
Commonly used for
Snacking
Low FODMAP? Just Desserts, Cake Chocolate Midnight Vegan, 20 Ounce | Spoonful