Is Just Desserts Cupcake Organic Cookies & Cream - Each Low FODMAP?
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Why it's a maybe for low FODMAP
- certified 100% organic wheat flour
- certified organic wheat flour
certified 100% organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Brown Sugar, Organic Powdered Sugar, Organic Sour Cream (Cultured) Pasteurized Grade A Organic Milk, Pasteurized Organic Cream, Microbial Enzymes), Certified Organic Wheat Flour, Water, Cage Free Organic Whole Eggs, Organic Cultured Cream Cheese (Organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non-GMO Lactic Culture, L. Acidophilus, B, Bifidum), Organic Unsweetened Chocolate, Organic Expeller Pressed Canola Oil, Certified 100% Organic Wheat Flour, Organic Butter (Certified Organic Cream [Derived from Milk], Cultures), Organic Cocao Powder (Processed with Alkali), Baking Soda, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Organic Tapioca Syrup, Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Just Desserts Cupcake Organic Cookies & Cream - Each is available at 3 retailers
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