Is Just Desserts Cupcake Vegan - Each Low FODMAP?

Ingredients

Vegan Granulated Sugar, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegan Powdered Sugar, Canola Oil, Vegan Spread (Natural Oil Blend [Palm Fruit, Canola and Olive Oils], Filtered Water, Pure Salt, Natural Flavor [No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [Non-Dairy, Derived from Sugar Beets], Annatto Extract [Color]), Cocoa (Processed with Alkali), Soy Milk (Filtered Water, Soybeans, Salt, Natural Flavor), Palm Oil, Unsweetened Chocolate, Vinegar, Vanilla (Water, Alcohol, Propylene Glycol, Vanilla Bean [Indonesian] and Other Botanical Extractives, Natural Flavor), Baking Soda, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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