Is JUST ESSENTIALS by ASDA Just Essentials Tomato Ketchup 530g Low FODMAP?
Description
A budget supermarket tomato ketchup with a sweet-tangy flavor and smooth, moderately thick texture, commonly used as a condiment for fries, burgers, sandwiches and as a dipping sauce. Customers note straightforward, familiar taste, simple packaging and value-oriented performance compared with premium brands. Reviewers also mention pourability and consistency in use.
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Why it's a maybe for low FODMAP
- modified maize starch
- flavouring
- tomatoes
modified maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
A budget supermarket tomato ketchup with a sweet-tangy flavor and smooth, moderately thick texture, commonly used as a condiment for fries, burgers, sandwiches and as a dipping sauce. Customers note straightforward, familiar taste, simple packaging and value-oriented performance compared with premium brands. Reviewers also mention pourability and consistency in use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (116g per 100g of Ketchup), Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
JUST ESSENTIALS by ASDA Just Essentials Tomato Ketchup 530g is available at 1 retailer
About this product
Sauce · Bottle, Liquid