Is Just Live a Little Salted Chocolate Trail Mix Low FODMAP?

Ingredients

Granola (70%) (Oats, Rapeseed Oil, Sunflower Seeds, Agave Syrup, Fruit Juice Concentrate (Grape, Pear, Apple, Rice Starch), Coconut, Linseeds, Pea Protein Crisp (Pea Protein, Rice Flour), Cocoa Powder (Cocoa Powder, Acidity Regulator (Potassium Carbonate), Salt, Milk Chocolate Peanuts and Raisins (30%) (Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Raisins, Peanuts, Maltodextrin, Glucose Syrup, Sugar, Vegetable Oil (Coconut Oil, Palm Oil, Sunflower Oil, Glazing Agents (Gum Arabic, Shellac)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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