Is Just Love Vegan Chocolate & Orange Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hulled soya beans
flavourings
wheat flour

hulled soya beans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Soya Protein (Water, Hulled Soya Beans, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium Carbonate, Flavourings, Sea Salt, Stabiliser (Gellan, Gum)), Cocoa Powder, Water, Humectant (Vegetable Glycerine), Invert Sugar Syrup, Glucose Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids, Carboxymethycellulose, Polyglycerol Ester of Fatty Acids), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Vinegar, Flavourings, Corn Starch, Salt, Sugar Gum (Glucose Syrup, Vegetable Oils (Palm & Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Stabiliser (Tragacanth Gum)), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colours (Iron Oxide, Titanium Dioxide), Antioxidants (Citric Acid, Ascorbic Acid), Chocolate contains 60% Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.