Is Just Plant Egg Low FODMAP?
Description
Mild, egg-like flavor with a soft, custardy texture when cooked; folds and scrambles similarly to beaten eggs and is commonly used for scrambled dishes, omelets, breakfast sandwiches, baking and quiches. Reviews praise realistic scramble texture and ease of preparation, while some reviewers mention a faint aftertaste and occasional watery consistency.
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Description
Mild, egg-like flavor with a soft, custardy texture when cooked; folds and scrambles similarly to beaten eggs and is commonly used for scrambled dishes, omelets, breakfast sandwiches, baking and quiches. Reviews praise realistic scramble texture and ease of preparation, while some reviewers mention a faint aftertaste and occasional watery consistency.
Ingredients
Water, Mung bean protein isolate, Expeller-pressed canola oil, Corn starch, Salt, Baking powder, Dehydrated onion, Dehydrated garlic, Transglutaminase, Maltodextrin, Carotene, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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