No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Just Plant Egg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mild, egg-like flavor with a soft, custardy texture when cooked; folds and scrambles similarly to beaten eggs and is commonly used for scrambled dishes, omelets, breakfast sandwiches, baking and quiches. Reviews praise realistic scramble texture and ease of preparation, while some reviewers mention a faint aftertaste and occasional watery consistency.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Mung bean protein isolate, Expeller-pressed canola oil, Corn starch, Salt, Baking powder, Dehydrated onion, Dehydrated garlic, Transglutaminase, Maltodextrin, Carotene, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Hidden Valley The Original Ranch Plant Powered Topping & Dressing

Goodie Girl Fudge Striped Cookies, Gluten Free, Peanut Free, Egg Free, Kosher Dairy, 7 OZ

PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER

Violife Just Like Mozzarella Shreds 100% Vegan Cheese

Violife Just Like Cream Cheese Original

Where to buy

Just Plant Egg is available at 1 retailer

Spud Ca

About this product

Unknown · Liquid

Flavor
Neutral
Texture
Creamy
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Just Plant Egg | Spoonful