Is Just Ranch Low FODMAP?
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Ingredients
Expeller-Pressed Canola Oil, Water Sugar, White Distilled Vinegar, Contains Less than 2% of Autolyzed Yeast Extract, Calcium Chloride, Dehydrated Onion, Garlic Puree (Garlic, Citric Acid), Lactic Acid, Lemon Juice Concentrate, Modified Food Starch, Natural Flavors, Pea Protein, Propylene Glycol Alginate, Salt, Spices, Xanthan Gum, Yeast Extract, Preservatives (Potassium Sorbate, Calcium Disodium EDTA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.