Is Just Wholefoods Organic & Vegan Vegebears Reduced Sugar Low FODMAP?

Ingredients

Glucose Syrup*, Sugar*, Gelling Agent (Pectins), Acidity Regulators (Potassium Tartrate, Sodium Tartrate), Acid (Citric Acid), Natural Orange Flavouring with other Natural Flavourings, Natural Flavourings, 0.6% Fruit and Plant Concentrates* (Elderberry*, Black Carrot*, Raspberry*), Natural Turmeric Flavouring*, Glazing Agent (Carnauba Wax*), *Certified Organic ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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