Is Justine's Protein Brownie Double Choc 80g Low FODMAP?


Ingredients
Justine's Protein Blend, Egg, Soy Protein Isolate, Calcium Casienate (Milk), Almonds), Sweetener (Maltitol), Humectant (Vegetable Glycerol), No Added Sugar Dark Compound Choc-type Chips (Sweetener (Maltitol), Vegetable Fat (Fractionated Hydrogenated Palm Kernel Oil (Emulsifier (Sorbitan Tristearate))), Cocoa Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin), Natural Flavour), Cocoa, Canola Oil, Chocolate Flavour, Bulking Agent (Polydextrose), Coffee Powder, Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


