Is Juti Bar (Case of 12 Whole Food Energy Bars) Low FODMAP?
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Ingredients
Organic Gluten-free Rolled Oats, Organic Raw Almond Butter (Organic Almonds), Organic Brown Rice Protein Powder, Organic Vegan Dark Chocolate Chunks, Organic Raw Coconut Nectar, Organic Coconut Flour, Organic Chia Seeds, Organic Ground Flax, Organic Cinnamon, Organic Vanilla Bean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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