Is K Crunchy Oat Granola Dark Chocolate Curls Low FODMAP?
Description
Crunchy granola with prominent dark chocolate curls offers a mix of crisp clusters and melt-in-the-mouth chocolate bursts; commonly eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Customer reviews note consistent crunch, satisfying chocolate intensity, and occasional variability in chocolate distribution across the bag and texture.
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Description
Crunchy granola with prominent dark chocolate curls offers a mix of crisp clusters and melt-in-the-mouth chocolate bursts; commonly eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Customer reviews note consistent crunch, satisfying chocolate intensity, and occasional variability in chocolate distribution across the bag and texture.
Ingredients
Whole oats(66%), dark chocolate (10%)(cocoa mass, sugar, milk fat, emulsifier {sunflower lecithin}), sugar, sunflower oil, wheat flour(6%), corn fibre, glucose syrup, puffed barley (2%), emulsifier(soy lecithin), natural spice flavouring, natural flavouring, barley malt extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.